All Ability Wellness

Laura H. Pace, MS, LMT

Positive Body Image Through Touch


Being unhappy with our bodies has serious, and sometimes lifelong, ramifications. Feelings of unworthiness and self-loathing can set up a lifetime of self-deprecating behaviors. What regularly scheduled massage allows us to do is “get back” into our bodies and reconnect with ourselves. Massage can help us release physical and mental patterns of tension, enhancing our ability to experience our bodies (regardless of their shape and size) in a more positive way. Just as it facilitates our ability to relax, massage also encourages an awareness of the body, often allowing us to more clearly see and identify destructive behaviors,including overeating or purging.  
Massage also creates a sense of nurturing that is especially powerful when it comes to poor body image.  
Accepting the nonjudgmental touch of a trained therapist goes a long way toward rebuilding an appreciation and respect for your own body. If we find acceptance for who we are and how we look, we are giving ourselves permission to live comfortably in the skin we have.


Touch is a powerful ally in the quest for physical and mental health. It not only can help you be more in tune with your body, but it can help create a sense of wellness and “wholeness” that is often lost in our segmented, overscheduled lives. When we regain that connection, it’s much easier to remember that our bodies are something to be cherished, nurtured, and loved, not belittled, betrayed, and forgotten. 


Valuable for every age and every body type, massage and bodywork have innumerable benefits. Here are a few:

  • Alleviates low-back pain and improves range of motion.
  • Decreases medication dependence.
  • Eases anxiety and depression.
  • Enhances immunity by stimulating lymph flow.
  • Exercises and stretches weak, tight, or atrophied muscles.
  • Increases joint flexibility.
  • Improves circulation by pumping oxygen and nutrients into tissues and vital organs.
  • Releases endorphins—the body’s natural painkiller.





© 2012 Copyright Associated Bodywork & Massage Professionals.
Associated Bodywork & Massage Professionals
© Copyright 2018 All Ability Wellness. All rights reserved.