All Ability Wellness

Laura H. Pace, MS, LMT

Health and Wellness Education

Benefits of Health Promotion Programs:                                          

  • Improve quality of life
  • Increase overall health and wellness
  • Health promotion and disease prevention
  • Reduce anxiety and stress
  • Increase mind-body awareness
  • Decrease muscular tension
  • Improve gross motor and fine motor skills
  • Support and train individuals in health and fitness goals

Small Group Instruction includes classes in:

  • Movement Re-education
  • Mind-body awareness
  • Sensory Integration techniques
  • Health education for health promotion
  • Healthy diet and physical fitness 
  • Specialty diets (gluten-free, casein-free, anti-inflammatory)
  • Increase independence in meal planning and preparation
  • Provides consultation on healthy diet, exercise, and lifestyle

 

 

Session length and frequency are determined based on individual client's needs. Small group and individual instruction offered.

Open to all ages and abilities

Associated Bodywork & Massage Professionals
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